Comment on Homemade Raspberry Vinegar by Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant

Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Tue, 09 Sep 2025 16:14:59 +0000

In reply to Anonymous.

Great question! You’re right that raspberries in large amounts can be high in FODMAPs, but the key here is in how this recipe is made and used.

In this vinaigrette, the raspberries are pressed through a fine sieve so you’re left with mostly juice rather than the pulp and seeds where more of the FODMAPs are concentrated. That juice is then mixed with vinegar and used in small amounts as a dressing—usually just a tablespoon or two at a time. According to Monash University, that kind of serving size falls well within the low FODMAP range.

So while eating a whole cup of raspberries wouldn’t be low FODMAP, enjoying this raspberry vinegar in modest amounts as a condiment can be!

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